How exhausted do you need to be before you do something to improve your sleep? “I’ll sleep when things have calmed down!” “I’ll sleep better when work calms down… at the weekend… when I go on holiday… when the kids are older… when life gets easier.” Does this sound familiar? I spent years telling myself […]

“Why am I feeling like this?” Hi!  I’m Jill and I spent 30 years as a Primary Teacher and senior leader in education. It was rewarding, fulfilling work that I loved, but like many people in demanding roles, I found myself saying “I’m fine” when I really wasn’t. There was loss in my life, work […]