“I just know it’s going to go wrong.” “I can’t switch off.” “My mind won't stop running through everything that could happen.” “I know I’m overreacting, but I can’t seem to stop.” You tell yourself this as you lie awake going over the same conversation for the tenth time. As you reach for the same […]

“Everyone feels like this before exams, right?” “It’s normal to feel like this. Everyone gets nervous before exams.” You tell yourself this as you sit staring at revision notes that won’t stick in your head. As sleep becomes impossible the night before a test. Your mind goes blank the moment you turn over the exam […]

“Everyone feels like this before exams, right?” “It’s normal to feel like this. Everyone gets nervous before exams.” You tell yourself this as you sit staring at revision notes that won’t stick in your head. As sleep becomes impossible the night before a test. Your mind goes blank the moment you turn over the exam […]