“I don’t have time to be anxious!” “I just need to get through this week… this month… this project. Then I’ll deal with how I’m feeling.” Sound familiar? I said this to myself for years. Between teaching, senior leadership responsibilities, raising two boys, and managing my own health challenges, I genuinely believed I didn’t have […]

Jill Whitehouse Hypnotherapy Blog “I’m fine!”  How stressed do you need to be before you try Solution Focused Hypnotherapy?   “How stressed do you need to be before asking for a bit of help?”  This question really resonated with me.  I have been a Solution Focused Hypnotherapist for quite a while now and I was […]

How exhausted do you need to be before you do something to improve your sleep? “I’ll sleep when things have calmed down!” “I’ll sleep better when work calms down… at the weekend… when I go on holiday… when the kids are older… when life gets easier.” Does this sound familiar? I spent years telling myself […]